Episode 7 Time Agnosia, Time Management & Organisation

Written By Anushka Phal

Sayaka and Anushka go further into what time blindness and time agnosia is and what it can look like for ADHD-ers; ADHD paralysis and burnout; waiting mode when you have an appointment in the middle of the day (SPOILER: DON’T DO THIS IF YOU CAN AVOID IT) and provide more ADHD friendly time management techniques and the importance of self-compassion and understanding your personal values when it comes to unpacking all this!

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Resources:

Anushka Phal https://umeedpsychology.com.au
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Episode 8 Emotional Regulation (AAAH!)
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Episode 6 Self-Monitor, Self-Control, Plan & Organise