Accessible, Affordable
Culturally Informed & Responsive Mental health Care
Hi there—We’re glad you’re here.
Whether you’re feeling overwhelmed, searching for clarity around ADHD or Autism, exploring your identity, or navigating relationships and cultural layers—we’re here to walk with you. In therapy and assessments, our aim is to create a space where you’re seen, understood, and honoured—whether from Melbourne, Sydney, or wherever you access us online.
our services
Therapy
Therapy at Umeed is about you. This is your space to slow down, share what’s on your mind, and feel supported without judgement. Together, we’ll explore what’s been heavy, discover what helps you cope, and find ways to bring more balance into your life.
You don’t have to explain away your culture, your identity, or the way your brain works—we celebrate all of it. We’re a neuroaffirming, culturally responsive, and LGBTQIA+ inclusive practice, here to meet you exactly as you are.
psychological assessment
We offer comprehensive assessments for ADHD, autism, learning differences, and mental health concerns, ensuring that individuals receive the clarity, validation, and support they need. By centering cultural context and lived experiences, we aim to reduce stigma, enhance understanding, and connect people with the right resources for their wellbeing and growth.
community events
Our community events bring South Asian communities together to celebrate, connect, and create meaningful conversations. From cultural festivals and panel discussions to wellness workshops and social gatherings, we curate events that foster joy, belonging, and empowerment. Whether it's amplifying voices, building solidarity, or simply sharing a meal, our events are all about strengthening community and creating spaces where everyone feels seen and valued.
Check out our events above or sign up to our newsletter below to keep up to date with upcoming events!
Meet the Team
Who are we?
about us
Mission
Umeed Psychology is committed to transforming mental health care for multicultural communities across Australia. As a social enterprise and private practice, we provide accessible, culturally informed mental health support to bridge the gaps in Australia’s mental health system. Our skilled team delivers high-quality prevention, intervention, and postvention services, ensuring that individuals from culturally and linguistically diverse backgrounds receive care that is tailored, inclusive, and responsive to their unique needs.
Vision
We envision a future where mental health care is equitable, inclusive, and accessible to all, regardless of cultural background. By breaking down systemic barriers and fostering a safe, supportive environment, we strive to ensure that every individual feels heard, represented, and understood. Umeed, meaning "hope," reflects our belief that a little hope can make a profound difference in people’s lives.
Our social Impact
At Umeed Psychology, we go beyond clinical care to drive meaningful social change through community engagement. With 11,608 participants across our QueerSpace, South Asian Women’s Safe Space Program, International Student Program, Mentorship Program, Youth Fest and other events, we create inclusive, culturally safe spaces where individuals feel supported and empowered. We were awarded 2025 SAWBA Health Business of The Year!
Location & Bookings
online & in person services
Our services are available via telehealth Australia-wide.
We are available for in person sessions at:
12 Wellington Parade, East Melbourne, 3002
and
52 Redmyre Road, Strathfield, Sydney, 2135.