A Little Hope Goes A Long Way.

Our services

Welcome to our individual therapy sessions! This is where the magic happens- a one-on-one discussion between you and our amazing therapist. It's time to put your worries behind and let us help you with anything you may be struggling with.

  • Anushka Phal

    Anushka is our Founder & Principal Psychologist. With a speciality in cultural family dynamics, trauma, anxiety, depression, and more, Anushka provides expert support for individuals of all ages and backgrounds. Whether it's managing mood disorders, marital issues, or exploring cultural identity as a Third Culture Kid, she offers a safe space for self-discovery and growth. From stress and burnout to neurodiversity, Anushka is here to help you thrive. Join her on the journey to prioritise your mental health and wellbeing, because every step forward is a step toward a brighter tomorrow.

  • Akaash Kumar

    Akaash is a dedicated provisional psychologist with a strong passion for helping individuals achieve their full potential. With specialized expertise in conducting assessments for Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and cognitive functioning, Akaash provides comprehensive and insightful evaluations tailored to each client's unique needs. His empathetic approach and thorough understanding of psychological assessments ensure that clients receive accurate diagnoses and effective, personalized recommendations. Committed to ongoing professional development, Akaash stays abreast of the latest research and techniques in the field, striving to deliver the highest standard of care and support to his clients.

  • Sayaka Sayeed

    Sayaka Sayeed is our Program Manager and Culturally Responsive Counsellor. With a specialty in ADHD/ASD management, identity, self-esteem, anxiety, depression, cultural, religious, relationship, family issues, and more, Sayaka provides expert support for individuals and couples of LGBTQIA+, cultural and neurodivergent backgrounds. She collaborates with you to create goals and an accessible plan to navigate challenges to help you live an authentic and confident life (whatever that looks like for you)!

Welcome to our individual therapy sessions! This is where the magic happens- a one-on-one discussion between you and our amazing therapist. It's time to put your worries behind and let us help you with anything you may be struggling with.

We support with a range of issues:

  • Cultural Family dynamics

  • Trauma

  • Culture-specific family conflict

  • Anxiety

  • Depression

  • Mood disorders

  • Marital issues

  • Anger management

  • Self-esteem/self-confidence

  • Stress/burnout

  • Cultural Identity issues (Third Culture Kid)

  • Self-care

  • Neurodiversity

  • CARM/CALD

  • Migration

  • Career/personal growth

  • LGBTQIA+ related issues

  • & More

​Our therapists are here to support individuals of all ages and stages of life. You're never too young or too old to prioritize your mental health and well-being. So come join us for an exciting journey of self-discovery and growth!

“Our main aim is to make our clients feel heard, safe and understood.”

— ANUSHKA PHAL FOUNDER

Questions before getting started? Get in touch.