In our pilot episode, join Anushka and Sayaka, two ADHD therapists with ADHD, break down what ADHD is, the three types of ADHD and their symptoms!

Today we break down the ADHD diagnosis options and processes currently in Australia! Is spending the $$$ to get a diagnosis worth it? We also rant about the frustrations of the diagnosis processes along the way, because it is a real pain.

Today we break down the common myths of ADHD we are all tired of hearing and debunking them one by one. In other words, this is how to fight people who don’t believe you have ADHD and think it's just a fun, quirky personality trait you've adopted from social media. lol.

Women often tend to go undiagnosed when compared to men - surprise surprise! Today we talk about why: is it social conditioning, cultural roles, difference in symptoms, lack of research and education on women’s health, lack of equity and resources? The answer is all of the above. Ffs.

Having ADHD in a neurotypical world is difficult - period. Executive dysfunction is not “cute or quirky”. In this episode, Anushka and Sayaka go through what a day of executive dysfunction could look like for us ADHDers and how one small thing can lead to a snowball of consequences that turn into an avalanche.

In this episode, Anushka and Sayaka go through what struggling with self-monitoring and self-control can look like as ADHD-ers and provide some tips to helps plan and organise your day to day lives according to your energy levels and sensory needs.

Today we talk about time blindness and time agnosia is and what it can look like for ADHD-ers; ADHD paralysis and burnout; waiting mode when you have an appointment in the middle of the day and provide more ADHD friendly time management techniques.

Today Sayaka and Anushka talk about the rollercoaster of emotions ADHD-ers feel and provide some management techniques to help emotionally regulate! We try to figure out why our host, Sayaka, is highly emotionally dysregulated. Will we find the culprit?

Today Sayaka and Anushka break down how you can highlight your strengths as an ADHD-er during a job interview and utilise your unique ADHD traits in the workplace.

On our season finale, Sayaka and Anushka talk about the importance of having a slow morning routine for your ADHD brain and provide tips on how you can build one for yourself!