What can we help with?
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General Mental health & Wellbeing
✔Anxiety, depression, and mood disorders
✔ Stress and burnout management
✔ ADHD, autism, and neurodiversity support
✔ Trauma, PTSD, and complex trauma
✔ Grief, loss, and life transitions. -
Identity & Cultural Challenges
✔ Navigating bicultural identities
✔ LGBTQIA+ affirming mental health support
✔ Faith, spirituality, and mental health
✔ Intergenerational family dynamics
✔ Racism, discrimination, and microaggressions -
Work & Study
✔ Workplace stress, burnout, and career coaching
✔ Academic stress and study strategies
✔ International student mental health support -
Relationships & Community
✔ Relationship and family challenges
✔ Friendships, social anxiety, and confidence building
✔ Healing from toxic relationships and breakups
✔ Finding community and belonging
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Anushka Phal | Psychologist
Anushka is a passionate psychologist dedicated to culturally responsive mental health care, with expertise in ADHD, trauma, and intersectional identities. As the founder of Umeed Psychology, she advocates for accessible, inclusive therapy, especially for multicultural and neurodivergent communities. Known for her warm, direct approach, Anushka blends evidence-based strategies with real-world practicality to help clients thrive.
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Sayaka Sayeed | Counsellor
Sayaka is a skilled psychologist who specializes in trauma, identity, and neurodiversity-affirming care, offering a safe, compassionate space for healing. With a background in cross-cultural psychology, she is passionate about supporting multicultural and LGBTQIA+ communities. Sayaka’s approach is client-centered and empowering, helping individuals navigate life’s complexities with confidence and clarity.
BOOK YOUR FREE CONSULTATION.
Fill out the form below for a FREE 15-minute chat! Let’s see if we’re the perfect fit to support you on your journey. No strings attached—just good vibes and expert advice!
FAQs
can i get medicare rebates?
You must visit your GP and ask them for a Mental Health Care Plan (MHCP), once they provide you with this you will be eligible for Psychology Medicare rebates. You will receive roughly $97 back per session if you have a MHCP.
Please note that MHCP cannot be used for sessions with Sayaka.
What is the cost of one session?
Sessions with Anushka are priced at $210 per counselling session for new clients and $220 per session for assessments. These rates are significantly lower than the recommended APS fee of $350, making high-quality mental health care more accessible while maintaining professional excellence. Sessions with Anushka are Medicare rebatable and you can claim up to $960 over 10 sessions.
Sessions with Sayaka are $130 per session.
do you take insurance, Vocat, NDIS, tac payments?
Yes! We accept a variety of payment options to make mental health care more accessible. We currently accept:
✔ Private Insurance (Check with your provider for psychology coverage)
✔ Victims of Crime Assistance Tribunal (VOCAT)
✔ National Disability Insurance Scheme (NDIS) – Self & Plan Managed
✔ Transport Accident Commission (TAC)
If you're unsure about coverage, feel free to reach out—we're happy to help guide you through the process!
what is the difference between in person and online sessions?
Both in-person and online sessions offer the same level of professional support—it's all about what works best for you! In-person sessions provide a dedicated therapy space with face-to-face connection, making it easier to engage through body language and non-verbal cues. On the other hand, online sessions offer flexibility and convenience, allowing you to access support from the comfort of your home or anywhere with a stable internet connection. Whether you prefer the immersive feel of an in-person session or the ease of logging in from your safe space, both options are designed to provide effective, compassionate care tailored to your needs.